• Eat Right America Andi 1000
    Book Reviews,  FOOD,  Personal Health

    HOW TO EAT HEALTHY

    Especially During Holidays Let’s face it, once the Holiday eating season is upon us, who can resist the seasonal delights? All year long we yearn for mouthwatering holiday foods. My sister’s Figgie pudding (with hard sauce) is my real weakness. It actually hijacks my brain cells to indulge.  Going into the Holiday Eating Season, I practice Conscious Eating by being aware of my blood sugar fluctuations, and not “starving-to-binge” by missing meals just to take on more calories later. Approaching a big feast with an empty stomach just makes me heap my first plate full and (fill my dessert stomach too early) before the second plate arrives. Finally, it’s how…

  • Bird Picture
    Education,  EVENT,  Nature

    VOICES OF THE BIRDS

    A Birdsong Immersion Retreat 2020 *Cancelled due to Covid* May 16th, 1 pm – May 17th, 12 pm TreeSong Nature Awareness and Retreat Center 41 Tree-Ific Dr. W, Washougal, WA Immerse yourself in springtime birdsong in this unique overnight retreat. Identify birds by their distinct voices and understand what they’re communicating. You’ll learn to focus on the sounds around you, get to know a bird’s world, experience the dawn chorus, and connect more deeply with nature. Two delicious meals will be prepared for you. Overnight accommodations are included. Experience a deep connection to nature, community, self, and stewardship for the planet. The nature awareness and arts programs for children, adults,…

  • pile of recycling
    COMMUNITY,  Education,  EVENT

    Become a Master Recycler

    Multnomah County winter 2020 Applications  Curious How Recycling Works?  Learn from the experts.  Make a difference. Take an eight-week course on the latest information on consumption, compost, and recycling.  WHAT: Multnomah County Winter 2020 volunteer training  WHEN: Eight consecutive Thursdays starting January 9 at 6:00 – 9:00 p.m. and two Saturdays January 18 and February 8 at 8:00 am – 2:00 pm  WHERE: Metro regional center 600 NE Grand, Portland  COST: $50. Partial and full scholarships available with no extra application.  For more information: https://www.masterrecycler.org

  • City of Portland Fix it Fair
    COMMUNITY,  Education,  Energy Conservation,  EVENT,  HEALTH & HOME

    City of Portland Fix it Fairs

    For the last 4 years, Green Living Journal has participated in the Free Fix-It Fair City of Portland event where you can learn simple ways to save money and connect with resources. Attendees find a wealth of information! What you’ll find at a Fix-It Fair  Ongoing exhibits and hourly workshops on such topics as:  Water and energy savings  Safe and healthy home  Food and nutrition  Neighborhood and community resources  Recycling  Weatherizing your home  Gardening and growing your own food  Yard care and composting  Transportation  Plus:  Repair Café: Bring one item to be fixed by a Repair PDX volunteer, while learning how to do it yourself. (Volunteers will do their best, but…

  • Mass of Praying Mantis eggs
    Herbs,  Home Garden,  Nature

    Make a Change

    An untidy garden can benefit birds and insects It’s that time of year when plants are turning brown as they complete their time with us after providing tasty food, medicine, and beauty throughout the summer months. Final harvests are being completed and thoughts turn to all the garden and yard clean-up we need to do, including herb beds. Often, we are eager to put the pruners and rake to work while we can still get out without getting completely soaked by the rain here in the Pacific Northwest. After all, preparing tidy herb beds and garden spaces for spring is what we’re supposed to do in the fall, right?  Last…