Fruit kvass is a fermented drink that is quick and easy to make, loaded with digestive enzymes and probiotics, and inexpensive to create. For tens of thousands of years, our ancestors ate real meats, fruits, vegetables, nuts, grains, fats, oils, fish, and fermented foods. As fermentation was their only method of preserving fresh foods for future ingestion, these particular items were probably eaten daily. Our gut biome depended upon them. Fermented foods not only give us enzymes that will help us to digest our meals and probiotics to keep us well, but they make the vitamins and minerals in these foods easier for our bodies to assimilate. Even though we…
