• Eat Right America Andi 1000
    Book Reviews,  FOOD,  Personal Health

    HOW TO EAT HEALTHY

    Especially During Holidays Let’s face it, once the Holiday eating season is upon us, who can resist the seasonal delights? All year long we yearn for mouthwatering holiday foods. My sister’s Figgie pudding (with hard sauce) is my real weakness. It actually hijacks my brain cells to indulge.  Going into the Holiday Eating Season, I practice Conscious Eating by being aware of my blood sugar fluctuations, and not “starving-to-binge” by missing meals just to take on more calories later. Approaching a big feast with an empty stomach just makes me heap my first plate full and (fill my dessert stomach too early) before the second plate arrives. Finally, it’s how…

  • City of Portland Fix it Fair
    COMMUNITY,  Education,  Energy Conservation,  EVENT,  HEALTH & HOME

    City of Portland Fix it Fairs

    For the last 4 years, Green Living Journal has participated in the Free Fix-It Fair City of Portland event where you can learn simple ways to save money and connect with resources. Attendees find a wealth of information! What you’ll find at a Fix-It Fair  Ongoing exhibits and hourly workshops on such topics as:  Water and energy savings  Safe and healthy home  Food and nutrition  Neighborhood and community resources  Recycling  Weatherizing your home  Gardening and growing your own food  Yard care and composting  Transportation  Plus:  Repair Café: Bring one item to be fixed by a Repair PDX volunteer, while learning how to do it yourself. (Volunteers will do their best, but…

  • Community Readiness,  Safety

    Resilience

    “Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” – Vivian Greene  “SPROING!’  That sound came to mind when I was thinking about Resilience. Resilience means being able to bounce back in the face of a challenge, being able to adapt and make changes, and even to innovate. Whether the power goes out, or your job is eliminated, or there is a glitch in the kitchen, resilience means figuring out how to adjust and reorganize in order to cope with those new conditions. Developing resilience is essential to enjoying well-being.  Figuring out a new or different way to solve a problem…

  • HEALTH & HOME,  Publisher's Page,  Safety

    A Healthy Home

    Home is the sailor, home from sea, And the hunter home from the hill. — Robert Louis Stevenson  Traditionally, “Home” referred to the roof over your head, be it a shack or a mansion. Regardless of what your home is, the belief that “A man’s home is his castle” is deeply rooted in our American way of life. Across the millennia, our homes have provided refuge from the outside world, a place of safety, warmth, and security.  What is becoming more apparent as the years of the 21st century slide into history, is the reality that “home” can no longer provide refuge from the outside world. Centuries of progress, consumerism, population growth,…

  • Sad dog
    Alternative Medicine,  Herbs,  Pets

    Organic Hemp Oils for Pets

    In the last few decades, veterinary medicine has come to embrace the idea of pain management for dogs, cats, and other companion animals. When we have pets that are in pain, sick and uncomfortable, or anxious and stressed, it can be hard to treat their symptoms with just one solution. Sun God Medicinals is offering all-natural hemp-infused herb oils to ease most ailments for our furry loved ones.  Airmed Pet Oil  Specially formulated with Oregon-grown hemp and supporting herbs that may help relieve digestive problems. Ingredients: Olive oil, Marshmallow root, Dandelion root, Fennel seed, hemp and Vitamin E oil.  Aja Pet Oil  Specially formulated Oregon gown hemp and supporting herbs…

  • HEALTH & HOME,  Preparedness

    Urban Homesteading

    Many people these days are pursuing the Homesteading lifestyle again. They are doing so partly in response to a hectic, fast-paced life, and partly out of concern for the environment and the natural systems that support life.